Priyanka Tiwari
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If you often find yourself craving sweets, don't dismiss it as just a habit. A new study suggests that a strong desire for sugary foods may be connected to mental health conditions like depression and anxiety.
Depression Increases the Desire for Sweets
Researchers from Germany's University Hospital Bonn (UKB), the University of Bonn, and University Hospital Tübingen have discovered that individuals with depression often lose their appetite but show an increased preference for carbohydrates, particularly sweet foods.
Earlier, experts believed that craving sweets was linked to excessive hunger, but this study proves otherwise. The research highlights a direct connection between sugar cravings and anxiety levels in people suffering from depression.
How Are Depression and Eating Habits Connected?
According to researchers, people struggling with depression may turn to sweets to boost their mood. Depression affects appetite in different ways—some eat less, while others overeat. In many cases, consuming carbohydrates and sugary foods becomes a way to cope with emotional distress.
Clinical nutritionist Dr. Tejas Limaye explains that those suffering from depression often see food as a source of emotional support. However, relying on processed sugar can turn into a harmful habit. Instead, such individuals should choose natural sweeteners like fruits and dry fruits.
How Do Carbohydrates Worsen Depression Symptoms?
Sugar stimulates the brain’s reward system, temporarily improving mood. However, excessive sugar intake disrupts blood sugar levels, potentially worsening mental health. It also increases tryptophan in the body, which triggers the release of serotonin and melatonin—hormones that regulate mood and sleep.
Best Foods for People With Depression
A balanced diet can play a crucial role in improving mental well-being. Experts recommend:
- Protein-rich foods – eggs, meat, tofu, dairy products
- Probiotics – yogurt and fermented foods to enhance gut health
- Natural sweeteners – fruits, jaggery, and dry fruits instead of processed sugar
- Balanced diet – vegetables, whole grains, and healthy fats
By making mindful dietary choices, individuals struggling with depression can support both their mental and physical health.
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