Priyanka Tiwari
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Low Blood Pressure Diet: Maintaining a normal blood pressure is vital to staying healthy. An increase or decrease in blood pressure can growth the risk of diseases which is concerning. In this part, we hear more about hypertension but there is a significant portion of society that suffers from low blood pressure as well. Normal blood pressure is 120/80, anything lower than this can cause hypotension issues. If the blood pressure is goes lower than 90/60, then matters start becoming worse. At this point, heart, brain, lungs and kidneys face the brunt of the damage. India's well-known nutrition Nikhil Vats has shared some suggestions which can help raise blood pressure.
Best method to increase low blood pressure instantly
1. Coffee
treat low blood pressure in this is a rather traditional method. Any person who deals with low eating and long stretches does suffer from a dip in blood pressure. Now, when facing such situations, drink coffee as caffeine helps you in more ways than one. It pushes blood pressure to higher levels and stabilizes it, at the same time providing relief in the process.
2. Salt
another product that treats low blood pressure. People suffering from low blood pressure can use salt generously. Mixing it with lemonade or any sprouts is rather ideal. Doing so pushes levels of energy in the body higher in an instant way.
3. Almonds
As a popular nut, almonds have many benefits, but did you know that it helps with low blood pressure? For this, soak a few almonds in water overnight. In the morning, grind the almonds, mix it with water, and drink it. This will help normalize blood pressure in the body.
4. Water
People often do not realize, but lack of hydration can also lead to a drop in blood pressure. Therefore, it is crucial to observe the recommended daily water intake which is on average around two to three liters a day. Keeping in mind, drinking coconut or lemon water will also help keep the body hydrated.
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