You feel hungry even after eating, are you making these 5 mistakes?

Why Are You Hungry After Eating: We eat food to satisfy our hunger, but if we feel the need to eat even after our stomach is completely filled, then understand that there is something wrong somewhere. Many people face this problem, but do not understand where the problem is. Famous dietitian Ayushi Yadav told that if hunger cravings occur even after eating, there could be 5 reasons behind it.

1. Lack of protein and fiber

Protein and fiber are two nutrients that make your stomach feel full for a long time. In such a situation, one gets freedom from unnecessary hunger cravings. Therefore, do not leave the meal lacking in both the nutrients so that it can help in curbing unwanted hunger.

2. Lack of water

If you are feeling hungry even after eating a full meal, it means that there is lack of water in your body. Therefore, drink 8 glasses of water a day and also consume a little water while eating. 

3. High blood sugar level

If hunger cravings occur even after food intake, then it could be a side effect of high blood sugar. If you are diabetic or pre-diabetic then it is better to check and maintain your blood sugar regularly.

4. Habit of eating quickly

If you have a bad habit of eating quickly, give it up as soon as possible. Chew the food thoroughly in the mouth and then put it down the throat. It is said that do not let your stomach do the work of your teeth. Due to this, you will not feel hungry immediately after eating.

5. Excessive exercise

If you exercise excessively then you will need to intake more calories. Along with this, foods containing protein and fiber will also have to be eaten. If you do not consume the right amount of calories, you will feel hungry even after eating and may also feel weak in the body.

adopt these habits

1. Take a protein and fiber rich healthy breakfast
. 2. Drink adequate amount of water throughout the day
. 3. Eat nutritious food in lunch.
4. Eat food slowly and chew it well.
5. Do not take unnecessary stress.
6. Maintain blood sugar level
7. Get 8 hours of restful sleep daily
8. Eat healthy snacks when you feel hungry .