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How To Keep Your Heart Healthy While Aging: As we move forward in life, our body begins to undergo different changes, and with aging it becomes important to adjust our lifestyle. It is important to maintain heart health with age or else it has a bad effect on heart health. Dr. Vanita Arora, Senior Cardiologist at Apollo Hospital, Delhi, has given some important tips to avoid this danger, which you can follow in your daily life so that your heart remains healthy with aging.
How to keep your heart healthy as you age
1. Be physically active
Regular exercise is important for heart health, however, it is important that the workouts don’t have to be boring and tedious. Instead of traditional exercises, try exercises like hula hooping, walking around your room or planting plants. Find exercises that make you happy and keep you moving.
2. Eat healthy
Eating a nutritious diet is essential for heart health, but that doesn’t mean you have to give up your favorite foods. Get creative and cook dishes that are good for the heart. Try a vegetable-rich smoothie bowl for breakfast or garnish your meals with sesame and sunflower seeds.
3. Laugh your heart out
Laughter is the best medicine, and it is also a great way to keep your heart healthy. Laughter reduces stress, improves blood flow and improves your mood.
4. Stay connected with people
Social connections are important for heart health, so try to stay connected with friends and family. Spend time with your loved ones, play fun games with them, spend a pleasant evening, or go on a picnic together. Building meaningful relationships can have a positive effect on your heart health.
5. Give priority to sleep
Good sleep is important for heart health, so make sure you’re getting enough rest every night. Create a sleep schedule that helps you relax and relieve stress before bed. Try reading a book, taking a warm bath, or listening to soothing music to help you fall asleep.
6. Stay hydrated
Proper hydration is important for heart health, so make sure you are drinking enough water throughout the day. You can also eat juicy fruits and vegetables, or drink smoothies. Carry a water bottle with you everywhere to stay hydrated.
