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The number of diabetes patients included in the list of lifestyle diseases is increasing day by day. In such a situation, instead of being afraid of this disease, it is very important to get information to control it. According to a research report by the International Journal of Ayurvedic Medicine (IJAM), Triphala is beneficial for type 2 diabetes patients. Blood sugar level starts increasing in diabetes. According to Ayurveda, diabetes occurs due to an increase in Vata, Pitta, and Kapha. If we talk about the symptoms of diabetes, frequent urination, hair fall, rapid weight loss and ineffectiveness of medicines in any disease are the symptoms of diabetes.
With the help of Triphala, you can control diabetes. It is prepared by mixing myrobalan, amla, and baheda. Digestive enzymes can be regulated with the help of myrobalan and baheda. At the same time, Amla is rich in antioxidants. With this, the blood sugar level can be controlled. Triphala can help you improve insulin levels.
How to consume Triphala?
Eat Triphala with desi ghee
To control diabetes, you can eat Triphala with desi ghee. For this, heat the ghee slightly. After this, mix Triphala powder in it and eat it. This can detoxify the body. Besides, it can also help in controlling blood sugar.
Drink Triphala with buttermilk
To control blood sugar, you can consume Triphala powder with buttermilk. This strengthens the digestive power. Consume 1 teaspoon of Triphala powder and buttermilk with food in the afternoon. This will provide a lot of relief.
drink triphala decoction
Triphala decoction is also healthy for diabetic patients. To prepare this decoction, mix Triphala powder in 1 cup of water. Now heat it. After this, filter it and drink it. This helps in controlling blood sugar.
