Women's Day 2025: Why Women Are More Prone to Depression

Women's Day 2025: Due to poor lifestyle choices and unhealthy eating patterns, the possibility of health-related issues have grown higher. These issues can be physical or mental. Stress and depression, however, have many more associated causes. Now, women seem to be the frequent victims of stress and depression more than men. Let's explore the signs and symptoms of depression.

Women are slowly becoming more vulnerable to succumb to depression. 

As per the WHO estimation, depression impacts most people irrespective of gender, but statistically it is women who will suffer more than men. Depression is a lot more evident amongst individuals who are already in some form of distress, abuse or loss.

Signs associated with depression 

Signs and symptoms of depression can at times be neglected or taken lightly which in turn can develop into bigger concern later on. Let’s learn the symptoms of depression.

sadness

An individual may be developing depression when they begin to feel sad all the time without any reasoning. In this situation, it is best to have a conversation with the individual who is feeling sad.

Mood changes

Getting extremely angry or shifting into a state of calmness within a short period of time is considered to be a shift in mood that should be given attention.  

irritability  

Irritability is one of the signs of depression. If a person becomes ill-tempered out of nowhere, or if this unfriendly behavior manifests for a week or two, it may be time to speak with them. In such a case, you should seek medical advice. Treatment and therapy can eliminate depression.  

void  

An ongoing feeling of emptiness, loss of desire to socialize, or persisting in stay in a non-verbal state or absent from the world should be recognized as concerning symptoms.  

Trouble sleeping

It is normal for a depressed person to sleep a lot or avoid sleep entirely. Sleep patterns varying this dramatically is indicative of depression.  

Changes in appetite

Either severe hunger or no appetite at all may also be indicators of depression.                                                                                                                           

During depression , some people lose their appetite and seem to lose weight while the others may be eating more and gaining weight. Both scenarios are unhealthy and should be worked on.

one slacking through life

Laziness is the almost complete lack of movement in depression. This is an interesting demeanor that is easy to notice in people suffering from depressive states. In the beginning, there is motivation to get started with work, but later it becomes overwhelming.

lack of focus

Having trouble focusing can also be a symptom of depression.                                                                                                                                            

self-harm or suicidal ideation

People suffering from depression often think about suicide. If you are having these thoughts, don’t take this lightly and consult a doctor. Depression can be managed with medications and proper therapy.

Life is extremely vital and should be cherished at all costs. Live life to the fullest and respect every second. If you’re currently upset or frustrated due to a situation, consider seeking help instead of giving up. Life has its good and bad moments, but feeling empty is not the answer. If you’re feeling lost or have thoughts of self-harm, consider calling the text line at 9152987821.

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