Weight Loss That Lasts: 5 Habits That Make It Easier, According to a Transformation Coach

Michelle, a weight loss transformation coach, continues to share her expert tips on sustainable weight loss with her customers through Instagram. In addition to providing diet and exercise strategies, she shares lifestyle tips that make the weight loss process feel less tedious. Not long ago, she posted a reel “5 Crucial Skills That Distinguish People Who Struggle To Lose Weight From Those Who Don’t”.

“Why do some people lose weight easily while for others it is quite the battle?” Michelle asks in her post. “We'll these five essential gmeschanging haits do most of the work, not luck, genetics or simple subsequential eating and exercising.”

Avoid quick fixes

In the quest for a rapid weight results, many people engage in extreme dieting by restricting whole food groups, eating only salads, or excessively doing cardio exercises. Michelle points out that weight loss that sticks is derived from a healthy balanced lifestyle. Striving for balance, consistency, good, strength training, and a healthy lifestyle will always beat extreme measures.

Nourish, don’t punish

Michelle understands the mental confliction starvation and being obsessed with calorie goals can cause. For some, weight loss can seem like an endless battle due to constant restriction in food intake. Instead, she recommends simply labeling the calories as nutrients to be consumed. This brings the body nurtured feeling as opposed to being starved. When people are catered to properly, their bodies perform wonders making it much easier to maintain results long-term.  

Build a support system

While speaking to Michelle, I understood the role of accountability in losing weight. People who succeed in their goals usually do so in groups. There is always a structured support system whether that is a personal coach, an encouraging community, or a tracking method to keep people on the right path regardless of where their motivation levels fall to.  

Progress over perfection

Keeping impeccable standards is unattainable so one bad meal or skipped workout shouldn’t taint progress. Michelle always told me that in terms of hitting targets, consistency is the most vital and not the lack of effort. Adopting a long term approach instead of a short term ideal allows people to reach a greater level of achievement. The focus should always be to keep showing up and pushing forward when there are obstacles.  

Personalise your approach

There is no such thing as an individual fitting weight loss plan. In conversation with Michelle, I noted that the best performers custom fit plans to suit their body type alongside their desired lifestyle and goals. It’s all about discovering a lasting weight loss strategy that doesn’t feel like a constant battle, which is the ultimate success.

Michelle guarantees that any person can change their weight loss journey to be less challenging and more fulfilling by simply following these five habits.

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