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Tag Archives: healthy habits

Unlock Deep Sleep: How Exercise Can Banish Insomnia for Good!

Yoga And Mantra To Get Sleep Eas

In this study, data from over 4300 individuals aged between 39 and 67 were analyzed over a period of 10 years. Participants were selected from nine European countries and were questioned about their frequency, intensity, and duration of physical activity, as well as symptoms of insomnia, amount of sleep obtained ...

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Control Blood Pressure: 4 Morning Habits for a Healthier You

2288352 High Bp

How to Get Rid of High Blood Pressure: A Comprehensive Guide High blood pressure, also known as hypertension, is a dangerous medical condition characterized by elevated pressure in the arteries, putting strain on the cardiovascular system and increasing the risk of various diseases, including heart attacks, kidney disease, and strokes. ...

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