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Tag Archives: Exercise for Sleep

Unlock Deep Sleep: How Exercise Can Banish Insomnia for Good!

Yoga And Mantra To Get Sleep Eas

In this study, data from over 4300 individuals aged between 39 and 67 were analyzed over a period of 10 years. Participants were selected from nine European countries and were questioned about their frequency, intensity, and duration of physical activity, as well as symptoms of insomnia, amount of sleep obtained ...

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