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Due to increasing obesity, the body becomes a home for diseases. Our deteriorating lifestyle is responsible for increasing obesity. Due to bad eating habits and lack of exercise, fat starts accumulating in the body. Obesity has the greatest effect on our stomachs and thighs. Once the fat accumulates here, it is very difficult to reduce it. In such a situation, we have brought this excellent drink recipe for you. Apart from exercise, include this drink in your diet. Obesity will reduce rapidly in a few days. So let’s know how to make this weight loss drink.
Lemon, basil, and honey are fat burners:
- Lemon juice: Lemon is light to digest, sour in taste, and hot in nature. It improves appetite, and metabolism and also relieves thirst. Lemon helps in liver detox and reduces inflammation. It is one of the most famous fat-burners used for centuries along with honey. Along with its fat-burning properties, it is also rich in vitamin C, folate, thiamine, phosphorus, magnesium, calcium, and potassium.
- Basil seeds: Basil seeds are high in alpha-linolenic acid (ALA) which strengthens and speeds up the body’s fat-burning metabolism. The fiber in basil seeds helps dissolve fat by reducing the absorption of fat and carbohydrates in the body.
- Honey: Honey is an excellent Ayurvedic fat burner. Its sweet taste keeps away the cravings for sweets. The antioxidant properties present in honey help us lose weight easily by eliminating bad cholesterol.
How to make this desi weight loss drink?
Add half a teaspoon of basil seeds, one teaspoon of lemon juice, and one teaspoon of honey in a cup of lukewarm water. Mix them well. Now drink this lukewarm water daily on an empty stomach. This drink also detoxes your liver. You can consume this weight loss drink one hour before or after eating.
