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To keep the body healthy, all vitamins, minerals, protein, carbohydrates, and fiber-rich foods are needed. However, nowadays due to poor eating habits, the body is lacking many essential vitamins and minerals. Vitamin B12 is also very important to keep the body healthy. If there is a deficiency of vitamin B12 …
Read More »Why is Vitamin B12 deficiency considered dangerous? If you see these symptoms, include these things in your diet without delay
