Healthy Sehri Tips: Stay Energetic and Hydrated During Ramadan

Fasting throughout Ramadan can often lead to dehydration, indigestion, and weakness if the diet is not well-balanced. After several days of fasting, the body may feel drained, making it crucial to consume a nutritious and hydrating Sehri meal. Following the right dietary guidelines can help you stay energized throughout the day.

How to Stay Energetic During Fasting?

Renowned Indian nutritionist Nmami Agarwal emphasizes that fasting is a spiritual journey, and maintaining hydration along with digestive support is essential for overall well-being. In a recent Instagram video, she shared insights on preparing Sehri and Iftar meals to help sustain energy levels throughout the day.

What to Eat in Sehri?

1. Stay Hydrated

• Drink at least 2 glasses of water before starting your fast.
• For extra hydration, coconut water with sabja seeds is an excellent choice to prevent dehydration.

2. Include Protein-Rich Foods

• A protein-rich diet in Sehri ensures long-lasting energy.
• Consume easily digestible protein sources like:
  • Eggs
  • Greek yogurt
  • Gram flour (besan) chilla
• These foods provide fuel for the entire day.

3. Opt for Complex Carbohydrates

• Complex carbs release energy slowly, keeping you full for an extended period.
• Best options include:
  • Oats
  • Quinoa
  • Whole grains

4. Add Healthy Fats

• A handful of nuts and seeds helps in balancing blood sugar levels and keeps you satiated.
• Include almonds, walnuts, and chia seeds in your meal.

Foods to Avoid in Sehri

While eating a balanced meal is essential, some foods can lead to thirst, fatigue, and energy crashes. Avoid consuming:

• Salty foods – Cause dehydration and increase thirst.
• Fried foods – Lead to indigestion and make fasting difficult.
• Sugary foods – Spike insulin levels and result in low energy later.

By following these Healthy Sehri Tips, you can ensure better hydration, sustained energy, and improved digestion throughout the day. Making the right food choices will help you feel light and active while fasting during Ramadan.

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