Priyanka Tiwari
Share
Suspense crime, Digital Desk : Breaking a recharge Monday myth, Shilpa Shetty appears to be making the most of her weekend. Taking to her Instagram handle on May 5, the actress shared her new workout regime—‘The Ball Drop Challenge’, asserting that the weekend disrespect is relatively deep.
In this exercise, Shilpa performs a supine plank and keeps her legs, arms, and core tight while tossing a tennis ball between two hands. Aside from dynamic balance and hand-eye coordination, this exercise requires a significant degree of muscle activation and resistance due to the wrist weights she is using.
Functional Fitness at Its Best
This appears to be one of the best all-round workouts that fall under the functional fitness regime as it aims at the improvement of body stabilization, movement control, change of direction, and execution of simple and complex body movements. Shilpa captioned the post:
"'Ball Drop Challenge! Bring it on… don't miss the eyes, free tips for reaction time and shoulder stability testatur.”
For additional engagement, she asked her followers:
“How long can you retain the ball without collapsing or dropping it?”
Labeled #MondayMotivation, #FitIndia, and the caption, the post shows a strong shift towards action-based wellness driven initiative.
Fitness Meets Fashion
Shilpa remains in tune with fitness fashion, and in the video, she captures attention in a white tank top which has “Iron State of Mind” written on it, along with black leggings with white stripes on the sides and bright red sports shoes. Shilpa's high ponytail, along with low key make-up, completed her outfit as subtle sophistication.
A Solo Wellness Break
Shilpa also has a keen appreciation for mental wellness. She has gone on her first solo trip in ten years, away from her husband and kids, and she made sure to document the whole trip on Instagram.
She captured the moment with a tranquil caption:
“Travel far, travel wide, and travel alone. For in solitude, you find yourself. My SOLO trip in a decade… was worth the wait.”
Shilpa continues to motivate with her holistic approach towards fitness and self-care, reminding us that integrating physical health with mental peace should not only be viewed as an ideal, but absolutely essential.
Read More: Surprising Health Benefits of Drinking Fennel Seed Milk Daily for Digestion and Immunity
