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No Smoking Day 2025: As noted, smoking is harmful to one’s self because it poses serious health risks. It is also important to highlight how the combustion of tobacco or cigarettes inflicts more damage as it harms reproduction. The lungs are equally affected in both genders. However, the impact is only tangible in females during particular phases.

What happens if you smoke during your periods?

Gynecologists describe that smoking facilitates the imbalance of hormones, which consequently can produce prolonged or too short of a period. Moreover, smoking can result in other problems like bleeding, swelling in the pelvic region, extreme pain, ruthless and severe cramping, and intense mood changes.

Smoking elevates the risk for ovarian cancer

According to experts, women are equally advised not to smoke as the harmful substances found such as tar, carbon monoxide, formaldehyde, hydrogen cyanide, benzene, cadmium and nicotine damage the reproductive organs. This increases the chances of developing serious issues related to conceiving, complicated deliveries, pre-menopause, ovarian cancer, and endometriosis.

This topic also has its downside.

The risk of blood clots is heightened due to smoking, which can lead to deep vein thrombosis (clots in deep veins). This risk tends to be greater in pregnant women and is exacerbated by smoking. In addition, smoking during middle age has negative consequences for bone health by raising the likelihood of developing osteoporosis, which is especially common among women.

What to do about the consequences of smoking.

Curtailing these negative consequences requires drastically changing one’s lifestyle. Experts suggest completely eliminating smoking as one of the steps to minimize the uncontrolled damages from smoking. Additionally, a diet abundant in fiber, antioxidants, vitamins, and minerals along with stress control and regular exercising for at least half an hour a day ought to be included. Routine medical checkups should also be performed.


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