Morning Detox Drinks for Better Digestion and a Healthy Gut

Suspense Crime, Digital Desk : The benefits of starting your morning off, physical exercise are not just the body waking up. Internal systems, specifically gut health, are also part of wellness. When the gut is healthy and clean, everything else in the body works properly.

Due to poor nutrition and eating habits, several people tend to develop issues such as constipation and the formation of toxins in the stomach. This might lead to further health complications. Natural water-based drinks taken in the morning before breakfast can resolve these problems. The drinks not only enhance digestion but cleanse the body internally.

1. Lemon Water

Benefits: Detoxification, increasing liver activity, and metabolism support.

How to Use: Mix the juice from half a lemon into a warm glass of water. The drink should be taken as the first intake of the day.

Results: Stimulates bowel movements and keeps the intestines active.

2. Celery Water

Benefits: Lowering the levels of gas, indigestion and inflammation in the intestines.

How to Use: Place a teaspoon of celery seeds in room temperature water for a night. On heating the water some, it can be taken in the early hours.

Results: Soothes the stomach and encourage the body to empty itself.

3. Coriander Water

Benefits: Help digesting, cool the stomach, purify the tract of the intestines.

How to Use: Put one teaspoon of coriander seeds in water overnight. The next day, strain the mixture and drink the water.  

Result: Enhances the cleanliness of the gut and boosts the efficiency of digestion.

Read More: Microplastics Are Everywhere — And They're Now Inside Us Too