Priyanka Tiwari
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Social media is filled with liver detox teas that are marketed as miracle drinks capable of cleansing your liver, improving your digestion, clearing your skin, and even aiding in weight loss. However, health specialists suggest that the reality behind these trending detox teas may not be as favorable—and could even be harmful.
Dr. Anshul Bansal, who works as an Associate Consultant in General Surgery at Manipal Hospital in Goa, strongly advocates for caution. He says, “Natural doesn’t always mean safe. Many detox teas contain powerful herbal ingredients that can burden the liver, especially when consumed regularly or in large doses.”
How Detox Teas Can Harm Liver Health
The liver is well renowned for its active role as the body’s natural detoxifier, breaking down the myriad substances consumed such as food, drink, or even inhaled substances. When combined with the use of tea detoxes, one of the detox supports added the wide range of biologically active compounds may be added. Constituents like senna, dandelion root, and cascara are common place and well-known for their diuretic or laxative properties. While occasional use may be harmless, long term usage and/or high dosage have the potential to overwhelm the liver, causing irreversible damage.
Symptoms linked with liver fatigue, such as lethargy, nausea, or an appetite decline, while evadable are often missed. The damage that can be done over time is substantial and may lead to irreversible . By the time signs are visible—such as skin turning a yellowish hue associated with jaundice—pivotal damage has already been endured.Who Is At Risk When It Comes To Detox Teas?
Detox teas should be avoided by: With liver concerns: Their liver is likely already strained and cannot deal with additional compounds effectively.
On medication or herbal supplements: Herbal teas can interact with prescription medications, diminishing their effects or amplifying side effects.
Heavy users of detox teas: Regular or excessive users face increased risk of liver overload.
Consumers of alcohol: The combination of alcohol and detox teas does not cleanse the liver, but rather increases harm.
More Effective Predetox Suggestions
To support liver health, that experts recommend, here are safer steps:
Use well researched herbs: Prefer ginger, peppermint and licorice root in moderation.
Trust reputable brands that clearly disclose ingredient transparency: Read the labels.
Notify your primary care physician: Especially important for those with chronic illnesses or long term medication regimens.
Utilize infrequently: Herbal teas should complement healthy living instead of supplanting medications or filling daily habits.
Be observant: The presence of unexplained tiredness, skin yellowing, or unusual digestive activity warrants a healthcare visit.
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