Priyanka Tiwari
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Today, you have the ability to reach the entire globe with a simple touch of your fingers. This phenomenon is known as the internet. We are now living in the age of technological advancement. Nowadays, smartphones, tablets, and computers are not only a part of our lives but the focal point of it. Without question, technology has transformed life into a well-oiled machine. There are individuals earning paychecks without ever leaving the comfort of their home. However, little do they know the actual consequences. The human brain is enveloped by a multitude of issues, one of them being digital dementia.
What is digital dementia?
Digital dementia is a term that defines a new psychiatric disease that results from constant or excessive use of digital gadgets. This new abnormality is characterized by deterioration in aspects such as memory recall, attention span, and overall brain function.
Impact of screen time on the brain’s processes
The frequent use of smartphones and other digital devices is linked to reduced ability to concentrate. The incessant push updates on social media, emails, and messaging applications inflict distraction upon people very often, which diminishes their productivity and ability to focus. Prolonged engagement with screens has a pernicious effect to the memory. Studies have demonstrated that digital devices users, particularly those exceeding three hours a day, are likely to forget information in the long-term. The night time use of devices, particularly those emitting blue light, has an unfavorable effect on the quality of sleep. Blue light can keep the brain stimulated, resulting in poor melatonin levels (the hormone that induces sleep), which leads to having difficulty sleeping. Spending endless hours on digital gadgets can lower the level of socialization in a person’s life. This may result in mental health issues relating to the brain such as heightened anxiety or depression.
Developing Digital Dementia
Also referred to as digital dementia, this disorder stems primarily from spending extended periods in front of screens, doing multiple things at once, or having an unquestionable reliance on digital systems. This issue, however, is mostly prevalent in the younger generation due to their excessive use of digital platforms and lack of interpersonal relations.
How to protect yourself:
Make sure to take regular breaks and lower the screen time. Try to reduce usage of screens before bed. Activities like meditation can improve focus of the brain. Digital dementia can be managed with regular practicing of these activities. Interact with family and friends more, as socialising in real life is good for mental health. To improve the quality of sleep, try reducing digital usage for at least an hour before going to bed.
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