Suspense Crime Sach Ka Dam
Amla is a fruit that is beneficial for our health. No matter how bitter and astringent it tastes, it is a great storehouse of vitamin C. The anti-inflammatory properties of amla not only reduce inflammation but also increase immunity. On the other hand, talking about honey is hot in nature and balances phlegm and bile. In such a situation, when you consume them together i.e. by soaking amla in honey, then your health gets more benefits. Honey removes the bitterness of amla and makes it a great dish. Let’s know what happens by eating them together.
Using honey and gooseberry together will give these benefits:
- Hair becomes strong from the roots: If your hair has become weak and is falling too much, then you can use honey and amla to make it soft, strong from the roots, and thick. This will not only strengthen the hair but will also control the hair fall problem.
- Beneficial in asthma: Eating amla with honey provides relief from asthma, bronchitis, and other respiratory problems. It is rich in antioxidants which help in removing toxins from the lungs.
- Beneficial for heart: The combination of amla and honey is effective in improving your heart health. Amla contains compounds that help reduce cholesterol levels. This can reduce the risk of heart disease.
- Beneficial in cold and cough: The problem of cold and sore throat increases a lot in the winter season. In such a situation, the combination of honey and amla can be beneficial for you.
- Beneficial for skin: The mixture of amla and honey is very beneficial for the skin. It controls the problem of wrinkles and fine lines on the face and gives a natural glow to the skin.
How to use it?
Cut 5 gooseberries into pieces and add 1 tablespoon of approximately 15 grams of organic honey to it. Mix them well. It is ready to eat. It can be consumed on an empty stomach or 1 hour before/after a meal. People with diabetes can also consume it. You can store it at room temperature for a week – 10 days.
