Diabetes Meal Plan: Full-Day Diet to Control Blood Sugar :

Suspense crime, Digital Desk : It is superficially problematic to consider diabetes as a common disease because it is a chronic condition that impacts the body’s systems and functions in sharply coordinated and contradictory ways. In this, the blood sugar level of the body remains unbalanced and oscillates in a cyclical manner over time. The surprising fact is that the causes of diabetes lie in our dietary patterns, daily routines and lifestyle behaviors. Hence, its management can be done not only through medications, but also through balanced and disciplined lifestyle changes. People with diabetes have to closely monitor the timing of meals, food selection and portion sizes, sleep, physical activity, stress, and attend to self-care appointments.

Any lapse in routine can lead to life threatening risks. Nowadays, when the number of diabetes patients in the country is on the rise; its education and management has become more important than ever. With a little advice, life can be improved.

The dietitian's role in diabetes management

The diet used for diabetes is directly connected to the incretin-based appetite controlling meals. They occur regularly, and their interval should be controlled.

What is your frequency of meals?

Diabetics are encouraged to consume light foods every two hours. In the case this is not possible, at least 4 meals a day should be taken (breakfast, lunch, light snack in the evening, and dinner).

What do you have on your plate?

Those who take insulin and oral medicine for blood glucose control must exercise utmost caution in their diet. Give preference to seasonally fresh fruits, green leafy vegetables, low-fat and non-fat dairy products, and whole grains as these foods helps prevent triggers.

Mind the quantity and schedule of meals

Frequent meal consumers are encouraged to take smaller amounts of food each time. To get a clear view of the portions, the use of smaller plates rather than large ones is encouraged to minimze excessive consumption of food. Timely eating of meals is also important.

Increasing number of diabetes patients

As of now, the figure stands at approximately 10 crore which was nearly 7 crore in 2019. This shows that patients suffering from diabetes are increasing at a faster rate in India. In this case, caution and awareness related to food is extremely important.