Priyanka Tiwari
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Why traveling is important: In the world we live in today, staying healthy can be a monumental challenge. Strained schedules can cause undue stress resulting in people feeling weak both physically and mentally. In circumstances like this, movement becomes a source of entertainment and is beneficial for health in many ways. Going to new places such as cold valleys or calm shores contributes to the well being of the body and mind. It's important now more than ever to sabe how travel affects health.
1. Easing the mental burden
Travel helps relieve stress. Seeking new locations contributes to the quest for inner peace and relaxation. Traveling even further stimulates the production of happy hormones like dopamine and serotonin which make a person feel energetic and positive.
2. Improvement in physical well being
Traveling at a minimum allows you to explore new locations which on its own requires walking and other physical activity. There is also trekking in the mountains and walking on the beach which in turn strengthens the heart and lungs. Cycling is another great way of regularly traveling and reduces the risk of heart diseases.
3. It helps in boosting the immune system.
Going to new places exposes the body to different environment and bacteria. This enhances the immune system and strengthens the body to overcome different kinds of diseases.
4. Improvement in creativity and intellectual capacity.
A person's ability to think and comprehend new ideas is improved by traveling to new places. Different cultures, languages and traditions makes a person highly creative. A lot of studies and research have also proved that traveling helps in the functioning of the brain and increases its decision making power.
5. Improvement in social skills and self-esteem.
Traveling exposes one to new experiences and new people which helps in improving communication as well as in gaining confidence. Travel helps in developing self reliance, especially when it is done alone.
6. Improvement in sleep and mental health.
Being in nature and feeling relieved helps in improving the quality of sleep. Traveling helps in overcoming insomnia and many other mental issues.
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