Priyanka Tiwari
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Suspense crime, Digital Desk : Anulom Vilom, or Nadi Shodhana Pranayama, is a yogic breathing exercise that has origins in India over the centuries. The word Anulom translates to "with the flow," while Vilom means "against the flow”. This symbolizes alternate nostril breathing.
The steps are:
You Inhale from One Nostrils
Exhale from Other
Calmly Repeat the Cycle
The procedure is recommended by Ministry of AYUSH, Government Of India, marking Anulom Vilom as one of the reputable techniques for its astounding contribution to the physical and mental welfare of an individual.
Guidelines To Carry Out Anulom Vilom:
Here is the process which ensures that the steps are followed correctly:
Sit on the floor in a clean and open area.
Adopt stright posture while sitting cross legged.
Close your eyes and relax the shoulder.
With the thumb of the right arm, close the right nostril, while inhaling from the left one.
Then, with the ring finger you would cover the left nostril and exhale from the Right Nostrils.
This cycle can be repeated for 5 – 10 mins on a daily basis.
The Benefits in Mental Health:
Improves focus and memorization
Reduces anxiety and other stress factors
Trains both sides of the brain
Relaxes the nervous system
Based on the studies, only a few minutes of daily practices drastically improves emotional equilibrium and mental decisiveness.
Physical Health Benefits
Helps maintain normal blood pressure
Helps in attaining a sleep state which is deep and rejuvenating.
Enhances lung and respiratory functions.
Revitalizes the body’s energy and circulation of oxygen.
Gives luster to the face.
It is effective for those suffering from persistent fatigue, chronic restlessness, or elevated stress levels.
Precautions and Who Should Avoid It
Although Anulom Vilom is relatively safe, some people need to take the following precautions:
Consult a Yoga Teacher If You Have:
Pregnancy
Heart disorders
Acute hypertension
Avoid Immediately After Eating
Before practicing, ensure that you have not eaten for at least 3–4 hours.
Forceful retention of breath is prohibited. Breath should flow freely.
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