Priyanka Tiwari
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Suspense crime, Digital Desk : Recommended for boosting one’s health, dry fruits are a great source of nutrition. Among the dry fruits, almonds and walnuts are the most useful. They are particularly beneficial when taken on an empty stomach because of the energy, disease prevention, and general wellness advantages they provide.
Almonds: Advantages For Health
Almonds are a wonderful energy source that boost your intake of magnesium, vitamin E, weight control, and antioxidants. You should have 5 to 6 soaked almonds first thing in the morning because of the following reasons:
Improves brain function, memorization, and concentration
Lowers bad cholesterol (LDL) levels
Promotes good heart health.
Improves skin health as a result of the antioxidants
Tip: For maximum nutrient intake and digestion, peel soaked almonds overnight the following morning.
Walnuts: Advantages For Health
Walnuts are another powerful nut as they carry omega 3 ready fats which aid to the processes of the brain and, therefore, reminisce its activities. Taking 1-2 soaked walnuts each day helps:
Improves immunity
Anti-inflammatory means relieve inflammation and pain in the joints
Good for the heart
Reduce chances of diabetes of the second type
Tip: Soaking walnuts overnight enhances their digestion and nutrient uptake.
Golden Tips
Always soak walnuts and almonds overnight, as this method brings enhancement of their nutrition value.
5 to 6 portions of almonds as well as one or two walnuts are the daily exposure recommended.
Minimize overindulging: Overeating can contribute to weight gain or other digestion-related problems.
Read More: How to Distinguish Between Genuine and Fake Roasted Chickpeas for a Healthy Snack
