Winter Diet: To stay away from diseases during the cold season, include these healthy things in your diet
Winter diet for health: Winter season is about to start. In this season we should take special care of our food and drink. So that your immunity can be boosted (Immunity Boost). If you want to keep yourself healthy, then consume more hot things in winter, so that your body can avoid cold and you can avoid diseases. Today in this article, we will tell you about some such foods, which can be eaten during the winter season to overcome the health problems caused in winter. Let us know about some such healthy diets:-
, , , ‘. ,
, , , 20. ,
ਖੱਟੇ ਫਲ ਖਾਣਾ
Eat citrus fruits in cold weather. Consuming citrus fruits increases immunity. In this season, you can include fruits like guava, orange, grapes and pineapple in your diet. It boosts your immunity, which can reduce the risk of infection.
is sweet potato healthy
You can eat sweet potato for breakfast in winter. By consuming sweet potatoes, you can avoid overeating in the cold season. For this, boil the sweet potato and eat it with black salt and cinnamon powder. This will greatly benefit your health.