Priyanka Tiwari
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The National Center for Biotechnology Information reports that adult male patients should maintain haemoglobin levels between 14 to 18 mg/dL. A haemoglobin level below this specified range will leave you vulnerable to numerous health-related problems. This piece will provide details about what triggers low haemoglobin levels in the body.
Causes of low haemoglobin
The reduction of red blood cells by your body will lower your haemoglobin levels to below normal. Deficiency of B9 with B12 together with iron in the body can result in reduced haemoglobin concentrations. Pick up one of several possible diseases such as injury or ulcer or colon cancer to result in low haemoglobin concentration. As iron absorption decreases within the body the resulting lowering of haemoglobin levels occurs.
Symptoms of low haemoglobin
You should normalize your haemoglobin level promptly to avoid severe health problems. Some warnings of low haemoglobin levels will be explained in this context. People showing symptoms such as fatigue along with pale skin and dizziness should check their haemoglobin levels. Various indications of low haemoglobin levels in the body include shortness of breath, chest pain, cold extremities, headaches and irregular heartbeat.
How to increase haemoglobin level?
Your objective is to raise your low haemoglobin measurement. Eating food items high in iron will help you increase your haemoglobin levels. The superfood group consisting of leafy green vegetables along with legumes and beetroot and pomegranate and apple serves to amplify your haemoglobin level. The consumption of eggs provides effective treatment against low haemoglobin levels.
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