Workout for Depression: Know such workouts which are very effective in reducing the symptoms of depression.
Workout for Depression: Different types of workouts can also prove to be very helpful in fighting depression. Actually, during physical activities, our mind is also connected to the body, due to which the causes of stress are ignored. Apart from this, these workouts also release happy hormones, which work to maintain good mood. So let’s know what kind of workout is beneficial for this.
Not that just running for a day will get rid of it, but yes it will definitely help a lot. Running builds muscles and keeps the heart as well as the brain healthy. Running activates hormones like dopamine and serotonin in the body and lowers the level of cortisol, which is a stress hormone. This hormone is produced in excess during stress. That’s why running is effective in reducing it.
2. Weight lifting
Even mild stress and depression symptoms can be tackled by lifting weights. During weight training, the focus is on the arms and body and other things are neglected. The rest of the weight lifting tones and strengthens the muscles. Overall body looks fit.
Yoga is the best physical activity without running. Different body postures, breathing exercises and meditation work on your mind as well as your body. Experts also recommend meditation to relieve stress. Just half an hour of yoga practice will make you feel better and when you start practicing it daily, its effect is long lasting.
Be it any kind of physical activity, be it gardening, playing with the kids or washing the car, it works to charge you up. Apart from this, intake of sunlight is also helpful in keeping away stress, anxiety and depression. Sunlight produces serotonin in the body, which makes the mood happy.