what do you eat for breakfast? Do not include these foods

Mumbai: Due to the hectic lifestyle nowadays, obesity is increasing in people. Millions of people are suffering from rapidly increasing weight and belly fat. So the biggest reason behind obesity is our diet. According to dietician Dr. Ranjana Singh, obesity and belly fat not only affect the personality but also give rise to many diseases. […]
 


what do you eat for breakfast?  Do not include these foods

Mumbai: Due to the hectic lifestyle nowadays, obesity is increasing in people. Millions of people are suffering from rapidly increasing weight and belly fat. So the biggest reason behind obesity is our diet. According to dietician Dr. Ranjana Singh, obesity and belly fat not only affect the personality but also give rise to many diseases.

Hectic lifestyle and unhealthy breakfast are the major causes of obesity. In such a situation, you have to pay attention to your breakfast. In this, you have to ignore such foods, which increase your weight.

Prostate Foodpasoon Stayed Away

Dietician Dr. Ranjana Singh says that you should avoid eating fried things in the morning breakfast. Because they make you gain weight fast. Oils, spices, etc. are used in preparing prostate food. These things are injurious to health. The prostate food category includes chips, popcorn, dried fruits, snacks.

 

Cakes and Cookies

Stop eating cakes and cookies for breakfast in the morning. Because it contains flour, sugar and saturated fat. These foods are not good for our health. Therefore, do not consume these foods in the morning breakfast. In this case, you can consume fruits.

do not include noodles

According to dietician Dr. Ranjana Singh, some people eat noodles for breakfast. Due to this the weight increases rapidly. Be careful if you do the same. Because noodles are also made from flour. In which the amount of fiber is very less. Apart from being very tasty to eat, it is also dangerous in terms of health.

What should be eaten for breakfast?

Doctor. Ranjana Singh says that cereals should be included in breakfast. Cereals contain nutrients. Food items of bajra, ragi, maize and sorghum should be included in the morning breakfast.