If you also have kidney problem, then include this fruit in your diet.
Healthy Kidney Diet: Kidney is the most important part of our body. It is necessary that if its health deteriorates, then it has a very bad effect on the rest of the body. Along with keeping the blood clean, the kidney also removes waste materials from the body. Apart from this, it also secretes many types of hormones. When the health of the kidney starts deteriorating, it also starts disrupting the functioning of the rest of the body, due to which the body has to face many problems. Kidney failure can also adversely affect the functioning of other organs of the body. That’s why it is very important to pay attention to its health and recognize its symptoms.
Many things like poor diet and unhealthy lifestyle affect the health of your kidneys. Nutritionist Bhakti Kapoor says that if your body shows symptoms like swollen eyes, swollen face, foamy urine, then it means that your kidney is weak. Although there is no need to fear. To maintain the health of your kidney and keep it strong, you need to make some changes in your diet and lifestyle.
Nutritionists say that kidney can be kept strong by a good diet. In her recent Instagram post, Bhakti Kapoor explained that foamy urine or puffy face or puffy eyes could be the reason for dehydration. That’s why drink a lot of water. He says that bad breath or a strange taste in the mouth also indicates the weakness of your kidneys.
Take care of your kidney like this
- Nutritionist Bhakti Kapoor recommends consuming lemon juice and eating foods rich in vitamin C. He says that you should drink lemon juice by squeezing it in a drink daily. This is because lemon juice is rich in Vitamin C. Other nutrient-rich foods include green leafy vegetables, citrus fruits, broccoli and cucumbers. These foods contain a substance called citrate, which helps prevent calcium stone formation.
- Oregano juice can also help in keeping the kidney healthy. Nutritionists say that it contains mineral salts, which help maintain and enhance kidney function. Drink 1-2 glasses of ajwain juice daily 30 minutes before meals.
- Bhakti Kapoor also spoke about the benefits of dandelion root for the kidneys. He said that antioxidant properties are found in dandelion flowers. Dandelion can keep the immune system strong. Dandelion is also used by herbalists to cleanse the gallbladder, liver, and kidneys.
- If you have kidney failure, consider reducing your intake of protein-rich foods.