You’ll Never Be Protein Deficient By Replacing Chicken With These Foods
It is very important to get proper nutrition in our body. If we do not do this, we can suffer from many diseases. At the same time, many people think that protein is found only in non-vegetarian food, but if you are a non-vegetarian, then you should include some such things in your diet which can meet the protein requirement of your body. Know some such foods that you must eat.
Eat these things to meet protein deficiency
– including pulses –
You can include pulses to enrich your plate with protein, for this you can include any pulse in your diet. For this, you can also eat Malka, pulses. Because everyone definitely has some protein. Let us tell you that a cup of lentils contains 15 to 18 grams of protein and fiber. Hence it can be included in lunch and dinner for protein.
Due to the changing lifestyle and food habits of the present times, our body needs different types of nutrients. If our body does not get regular nutrition then you may have the problem of constipation. Therefore, if you want that there is no deficiency of protein or nutrients in your body, then you can eat apples.
Instead of adding chicken breast, you can also add almonds as almonds are rich in protein. That’s why half a cup of almonds must be included in the diet daily.