Yoga in pregnancy: If you are doing yoga during pregnancy, then keep these things in mind before being careful
If you are also doing yoga during pregnancy or are already doing it, then some things should be kept in mind while doing it. It is more important for women to stay healthy during pregnancy because many changes take place in the body during this time. And some medicines cannot be taken in illness.
Hence yoga during pregnancy is the best option to keep your body strong and mind calm. Let us know what things pregnant women should keep in mind.
Avoid doing these asanas: Pregnant women should not do any asanas if they feel cramps in the stomach or abdomen. Such as Chakrasana, Naukasana, Bhujangasana, Halasana, Ardha Matsyendrasana and Dhanurasana etc. You can also take the opinion of an expert.
First trimester: In the first trimester of pregnancy, that is, in the first trimester of pregnancy, pregnant women can do yoga while standing. By doing this, the muscles of the legs are strengthened and the blood circulation remains correct. It also does not cause swelling and stiffness in the feet.
During the first three months, women should not do very fast and tiring postures. Instead you can do Pranayama.
In the fourth and fifth months: Be especially careful not to do yoga in this month as it is the most delicate time of pregnancy. If you do, be sure to consult a doctor or specialist.
Early pregnancy: At the beginning of pregnancy, you should do yoga that strengthens the shoulders and upper back. Apart from this, do asanas wherever you feel comfortable. During this, do yoga according to the capacity of your body.
Never done it before: If you are starting yoga for the first time during pregnancy, you can start it around the 14th week. Avoid doing yoga during the trimester as this is the time when you are most likely to miscarry.