Vitamin C: Include ‘these’ vitamins in the diet to boost immunity during the changing seasons; stay healthy

Vitamins for Health: The danger of corona virus is increasing once again. On the other hand, the rainy days have also started. Therefore, special care needs to be taken of food and body. Your immune system should also be strong. Eating a diet rich in vitamins boosts the immune system and helps the body fight […]
 


Vitamin C: Include ‘these’ vitamins in the diet to boost immunity during the changing seasons;  stay healthy

Vitamins for Health: The danger of corona virus is increasing once again. On the other hand, the rainy days have also started. Therefore, special care needs to be taken of food and body. Your immune system should also be strong. Eating a diet rich in vitamins boosts the immune system and helps the body fight off any virus. Learn which vitamins are needed to boost your immune system.

1. Vitamin-C: Vitamin C is very important to strengthen the immune system. Vitamin C deficiency can cause cold, cough and other problems. Deficiency of the vitamin leads to inflammation in the lungs, which makes breathing difficult. Vitamin C reduces inflammation. For this, eat citrus fruits and vegetables.

2. Vitamin-D: Bones become weak due to lack of vitamin D and calcium in the body. For this, you have to keep consuming foods rich in calcium and phosphorus. For this, you should also take supplements rich in vitamin D. Vitamin D intake reduces the risk of respiratory infections. Vitamin D protects the body from respiratory tract infections or tension in the respiratory muscles.

3. Vitamin B-6: Vitamin B-6 is essential for boosting the immune system. The biochemical reaction found in vitamin B6 strengthens the immune system. For this, foods rich in Vitamin B6 should be included in the diet.

 

4. Zinc: There should be no deficiency of zinc in the body to prevent corona infection. Zinc deficiency affects the number of lymphocytes. Zinc increases the number of lymphocytes in the body and strengthens the immune system. Zinc also helps activate T-cells. Zinc strengthens the immune system.