Uric acid has doubled in the body, stop this diet from today itself
Along with high blood pressure, sugar, uric acid is getting stuck in the body. And we ourselves are mostly responsible for this. Irregular lifestyle is mainly responsible due to lack of habit. For some it is the opposite. People who have genetic problems can also suffer from this disease. But to keep yourself healthy from this disease, you have to follow some rules, due to which uric acid does not increase in the body.
If you want to keep your body healthy, then first you have to control your weight. Uric acid is likely to increase when blood pressure and cholesterol are high. Besides, we all know how beneficial exercise is for the body. That’s why do yoga regularly in the morning or evening without delay. If you want, you can walk for half an hour. Make sure to include Vitamin C in your daily diet. This Vitamin C acts as an effective medicine for uric acid. Include fruits rich in Vitamin C in your daily diet after meals. Avoid commercial juices, cold drinks as much as possible.
Pain is eternal. From knee pain to back pain. Children and the elderly are moaning in pain. But there are many types of pain. Like in some cases it can be genetic, in some cases uric acid can increase in the body due to wrong eating habits. Keep oil spices away from daily food. Excess oil spice is harmful for this disease. Try to eat light food as much as possible. Also avoid big fish, red meat, fatty food as much as possible. Do not eat eggs, sea fish at all. People who are addicted to alcohol should stop it soon. It can increase uric acid. Low calorie foods are beneficial for uric acid. You can eat fat free milk. Also eat more green vegetables, peanut butter. Milk tea, you can also replace coffee with black coffee without sugar. People with high uric acid levels should include apple cider vinegar in their diet. Mix 1 teaspoon of apple cider vinegar in a glass of water and drink this mixture at least 2-3 times a day. Consult a doctor if you feel any pain in your body. And those who have uric acid should get their checkup done every month. It is better for the body not to take any medicine without the advice of a doctor.