To reduce obesity, keep these things in mind in dinner, weight will be reduced immediately

Mumbai: Poor lifestyle often affects people’s health, leading to serious diseases such as illness or obesity. Which not only affects your fitness but also your looks. That’s why people follow different types of diet and exercise. But still the body weight does not decrease. At the same time, obesity can give rise to many diseases. […]
 


To reduce obesity, keep these things in mind in dinner, weight will be reduced immediately

Mumbai: Poor lifestyle often affects people’s health, leading to serious diseases such as illness or obesity. Which not only affects your fitness but also your looks. That’s why people follow different types of diet and exercise. But still the body weight does not decrease. At the same time, obesity can give rise to many diseases.

Therefore it is very important to get rid of body fat by reducing it. In such a situation, if you want to get rid of obesity, then some things should be kept in mind while having dinner. Let us tell you here how you can reduce your obesity?

Follow these rules while eating food to lose weight

 

eat before sunset

If you want to lose weight then have dinner before sunset. This is because you have trouble digesting food at night. In such a situation, if you do not want to gain weight, then remember to eat dinner before sunset.

eat millet for dinner

Dosa of Bajra, Pulao of Bajra, these things should be done in dinner. They are easy to digest and full of nutrients. Not only this, with the help of this medicine, your stomach remains full for a long time.

 

eat nutritious food in the evening

Eat healthy food in the evening. This keeps your stomach full for a long time. So you eat less at night. In such a situation, you can drink fruits or milk in the evening.