Tips / Know these causes and symptoms responsible for gas problem, do not be careless

Vayu means gas. Gas is produced in the body of every person. A person usually passes gas at least 14 to 23 times a day. People who have poor digestion or have constipation problems, they gas problem The risk of getting it is higher. due to gas Constipation causes gas. If food stays in […]
 


Tips / Know these causes and symptoms responsible for gas problem, do not be careless

Vayu means gas. Gas is produced in the body of every person. A person usually passes gas at least 14 to 23 times a day. People who have poor digestion or have constipation problems, they gas problem The risk of getting it is higher.

due to gas

 

Constipation causes gas. If food stays in the large intestine for a long time, it causes gas. In short, if intestinal digestion slows down gas builds up as part of the effect. Due to the habit of eating frequently and drinking water, more air enters the body, which is responsible for gas. Physical inactivity also causes gas. Consuming more calories than necessary. Spicy and fried food.

Tips / Know these causes and symptoms responsible for gas problem, do not be careless

What are the symptoms?

  • Abdominal distension.
  • stomach ache.
  • Frequent burping.
  • Passing gas etc.
  • Burping or burping

Generally we say that filling the stomach means the stomach is full. Actually, burping is due to the release of gas from the body. When we eat or drink something, air enters our body during that action, it comes out in the form of belching. If you burp frequently, it means that you have excess gas in your stomach. Excessive burping can lead to diseases of the upper digestive tract such as peptic ulcers.

Tips / Know these causes and symptoms responsible for gas problem, do not be careless

bloated

In common parlance we call it the passing gas. Excessive gas formation means that the body is not absorbing carbohydrates.

Abdominal distension

Eating foods rich in fiber also slows down the digestion process. It also causes swelling and discomfort. If there is a change in the size of any organ associated with the stomach, it also causes swelling.

stomach ache

Many people experience abdominal pain when they have gas. Pain on the left side of the large intestine can give the illusion of heart disease, but when this type of pain occurs, it can also be appendicitis.

Tips / Know these causes and symptoms responsible for gas problem, do not be careless

Foods responsible for causing gas

Fruits like banana, apple, guava etc.

cereal

Soft drinks and fruit juices, milk and milk products, breads, salads etc.

ways to avoid gas

  • Do not eat too much spicy-fried food, stress also causes gas, so be happy.
  • Try to stay away from stress.
  • Be careful not to get constipated.
  • Chew food properly.
  • If there is a habit of sleeping or lying down immediately after eating, then end it.
  • Keep walking. With this the food will be digested and the stomach will not become bloated.
  • Eat food at regular time as much as possible.
  • Eat seasonal fruits and vegetables.
  • If you eat high-fiber foods, take plenty of fluids with them.

Gas is usually not a serious problem, but if left untreated, it can turn into a serious illness. If gas problem If it is more and does not go away, then consult a doctor and get it treated.