These 10 fruits are best to eat in summer, stay healthy and fit
Summer season is round the corner and you should make some changes in your diet from now on. Eating and drinking in summer has a very bad effect on health and even a little carelessness can make you ill. Most of the people experience dehydration and deficiency of vitamins and minerals in this season. Let us find out which foods you can eat this season to stay healthy.
Tomatoes – Tomatoes are rich in antioxidants and vitamin C. It also contains beneficial phytochemicals like lycopene, which helps in healing chronic diseases like cancer.
Galku- Must eat Lafa vegetable in the summer season. Galka contains a fiber called pectin which is good for heart health. It also lowers cholesterol.
Curd- Protein-rich curd keeps you cool from inside in summers. The protein found in curd keeps the stomach full and does not cause hunger for a long time after eating. This way you can avoid eating any unhealthy food. Yogurt contains probiotics which keep the digestive system healthy.
Watermelon- Watermelon works to cool the body in summer and provide relief from dehydration. Watermelon has high water content and you do not feel hungry after eating it. Watermelon also contains lycopene, which protects the skin from sun damage.
Oranges- Oranges contain a lot of potassium, which is considered important in the summer season. According to health experts, potassium is released through sweat in summer, which increases the chances of muscle cramps. Eating oranges in this season maintains the required amount of potassium in the body. Orange contains 80 percent juice which keeps you hydrated.
Berries and Raspberries – Berries are a source of fiber. A small looking berry is a treasure of many qualities. It is rich in Vitamin C. One cup of berries provides 8 grams of fiber.
Apples, figs and pears – all three are rich in fiber. For more nutrients, eat it only with the peel. Wash it thoroughly before eating. Two medium-sized figs contain 1.5 grams of fiber.
Green Tea – Green tea works to keep you hydrated in summer. According to studies, green tea fights cancer, reduces the risk of heart disease, lowers cholesterol and improves metabolism. If you cannot drink green tea with hot water in summer, then it does not matter, you can drink it after cooling it. It is rich in nutrients.
Raw Salad- Eat salad of green leafy vegetables in this season. Orange and green vegetables contain carotenoids that help the body make vitamin A. It also protects the skin from damage caused by strong sunlight. You can include more healthy carrots, apricots, watermelon, tomatoes, grapes in your salads.
Almonds- Eat a handful of dry fruits in summer. Almonds, cashews and peanuts contain monounsaturated and polyunsaturated fats. It lowers the cholesterol level.