Nail Rubbing: Only 5 Minutes! A little time spent on nails can change your life, know how

Nail Rubbing: Yoga has become a necessity for everyone these days. But some people are unable to do so due to lack of time. There are many such problems, which are overcome by doing yoga. There are many health benefits of yoga. You are well aware of this but many people avoid doing yoga due […]
 


Nail Rubbing: Only 5 Minutes!  A little time spent on nails can change your life, know how

Nail Rubbing: Yoga has become a necessity for everyone these days. But some people are unable to do so due to lack of time. There are many such problems, which are overcome by doing yoga. There are many health benefits of yoga. You are well aware of this but many people avoid doing yoga due to paucity of time. But do you know that there are many yogas which do not require time. You can do this yoga anytime and anywhere. One such yoga is nail rubbing. Yes, biting nails is also a yoga. Practicing this yoga has many health benefits. Especially scrubbing your nails can give many benefits to the hair. Today in this news we will tell you about the health benefits of nail scrub.

short hair problem
Regular brushing of nails can regulate the level of dihydrotestosterone hormone in the body. It promotes good hair growth. Also you can get rid of falling and dead hair. Not only this, by regularly brushing your nails, you can reduce problems like gray hair, baldness and insomnia. Reflexology by rubbing the nails together by applying pressure to the reflex area

Helps to relieve stress.
With this pressure, you can reduce pain and tension in the body. Apart from this, it can also reduce mental stress.

improve blood circulation
Rubbing the nails gives relief to many parts of our body. Also, it helps you in increasing the blood circulation. By doing this yoga regularly, you can reduce lung problems and heart related problems.

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