Know the advantages or disadvantages of eating black gram…
Black gram is a good source of protein. Not only this, by eating black gram, the flow of blood in the body also increases.
Who does not like to eat spicy gram. Everyone eats it with great gusto. Do you know that black gram is very healthy. It contains carbohydrates, protein, fiber, calcium, magnesium and many other minerals. Many people have a habit of eating black gram in breakfast. Let’s know its benefits
source of protein
Black gram is a good source of protein. Not only this, the flow of blood in the body also increases by eating chickpeas.
maintains proper digestion
Digestion is also maintained by eating gram. Constipation is also removed by eating soaked chickpeas.
Let us tell you that eating tea also helps in controlling diabetes. By eating it, the blood sugar level remains under control.
Chana also reduces weight. It is rich in antioxidants. Eating it keeps your stomach full and hence you avoid overeating.
Chana protects hair
Eating chickpeas also strengthens the hair. Prevents hair breakage.