Is drinking too much water during pregnancy dangerous for health?
Mumbai: Extreme care is required during pregnancy. This is especially true for eating and drinking. This is because improper diet can harm both the mother and the baby. It is also important to take care of the amount of water during pregnancy.
To keep yourself healthy and fit, one must drink at least 8-10 glasses of water daily. Due to which our body remains well hydrated. But according to experts, it is important for pregnant women to consume only the right amount of water. Neither too much nor too little.
According to experts, pregnant women supply water, oxygen and many other vital nutrients to the body. It also nourishes the baby. In addition, the baby gets all the vitamins from water before birth. In such a situation, pregnant women should drink enough water daily.
Consumption of water in pregnant women also improves digestion and creates new cells in the body. But drinking too much water can also be harmful for pregnant women.
Why is water necessary?
Water has many benefits for the body, such as keeping you hydrated. It also reduces cramps during pregnancy. It also reduces problems like constipation during pregnancy. A balanced amount of water gives you energy and keeps your body temperature under control.
Disadvantages of drinking too much water
According to experts, drinking too much water can be very harmful for pregnant women. This can cause many problems. For example, drinking too much water will make you feel tired. There may be a problem like headache.