Include these 5 fiber rich foods in your child’s diet
World Food Safety Day is observed every year on 7 June. This day is being celebrated since the year 2019. The purpose of celebrating World Food Safety Day is to raise awareness about the health problems caused by food. Especially children have to face many diseases due to lack of nutrition. One of the reasons for these health problems may be a lack of fiber in the diet. Fiber-rich foods are better for children’s digestion. Apart from improving digestion, these foods also remove many stomach problems.
Children often love the taste of apples and eat it with great fervor. Let us tell you, an apple contains up to 4.4 grams of fiber.
Carrot, rich in nutrients, is a real vegetable that is very tasty and crunchy to eat. Rich in vitamin K, vitamin B6, magnesium and beta carotene, carrots are good vegetables to make a part of the diet. One cup of carrots contains 3.6 grams of fiber, which is good for children’s health.
Red beetroot is not only beneficial for health but is beneficial in many ways. It contains nutrients like folate, iron, copper, manganese and potassium. Also, one cup of raw beetroot contains 3.8 grams of fiber.
Beans are rich in protein as well as fiber. Beans can be included especially in the diet of children. You can give them matar dal, masoor dal, tuvar ki dal.
Bananas also contain many nutrients. Apart from fiber, it also contains vitamin C, vitamin B6 and potassium. Banana sandwiches or simple bananas can also be given to children for breakfast. One medium-sized banana contains 3.1 grams of fiber.
This material provides you with general information only. Always consult a specialist or doctor if you have any other health problem.