Immunity Boost: These seven spices can help in boosting your immunity in this winter season
Since the beginning of January, the cold is increasing with each passing day. Cold wind is also being felt along with the fog every morning. The change in weather often affects our health. If we look around us, many people are facing problems like cold, flu and flu in this season. To deal with all these problems, you have to strengthen your body and immunity. By following the right diet, you can strengthen your immunity. Do you know that there are many such spices present in our kitchen which help in increasing our immunity. These spices not only enhance the taste of our food but can also increase immunity. Here today we have prepared a list of some spices that you should consume in this cold season!
These seven spices can help in strengthening immunity:
Black pepper is a common spice found in the Indian kitchen. It is known to have many health benefits including taste. Cloves contain anti-oxidant, anti-microbial, anti-viral and analgesic vitamins and minerals as well as many other nutrients that benefit us a lot. If you have a cold, then drinking clove tea can give you relief in it.
2. Black pepper
Black pepper has antibacterial and antibiotic properties. It promotes the absorption of nutrients in the body, which increases our immunity. The high vitamin C content in black pepper also makes it a great immune-boosting ingredient. You can use black pepper to make decoction or tea.
Cardamom is commonly used in sweet dishes and curries to enhance the flavor and aroma. It is available in the form of small and large cardamom which is green and black. It is loaded with antioxidants and minerals, both of which are known to be good for boosting immunity.
Turmeric is used in most of the dishes which gives them a wonderful colour. This spice has antibacterial, antiviral and anti-inflammatory properties. It is considered useful for treating common cold and sore throat. Perhaps this is the reason why many of us consume turmeric milk during the winter season.
Antioxidants are also present in cinnamon and anti-inflammatory properties are found in it. Apart from this, cinnamon is also considered for your heart. Cinnamon can also help in keeping your blood sugar level under control.
Fennel seeds are also packed with a variety of anti-inflammatories and antioxidants that can help ease cold, cough, and flu. According to the book ‘Healing Foods’ by DK Publishing House, a syrup made from the juice of fennel seeds has been used traditionally to thin mucus. Fennel is a good source of Vitamin C, which fights free radicals and helps strengthen our immune system against seasonal infections.
Nutmeg is a hot spice, which means it is used in savory dishes and sweets. Nutmeg also has strong antibacterial properties that help boost your immunity by helping you recover faster when you are sick.