High BP people should start eating these 3 fruits from today itself
Mumbai: In today’s era, people are facing many problems due to changing lifestyle. cause of various diseases. Due to lack of exercise and diet, the problem is getting worse. Diseases like BP, diabetes, cancer are increasing. Now it seems that the youth are also suffering from high blood pressure.
If someone in your household is suffering from high blood pressure, then definitely include these fruits in your diet. Even if you are not suffering from high blood pressure, you can still benefit from eating these three fruits. Let us know which are those three fruits.
1. Banana- You can eat banana for twelve months. Extremely nutritious. Banana is good for digestion. Its elements help in maintaining blood pressure. It is also a very beneficial fruit for stroke. Along with this, the problem of stomach is also removed due to having fiber.
Kiwi- This fruit contains many nutrients. The nutrients present in it are beneficial for the body. Tea is rich in oxidants and minerals. Therefore it is considered good for digestion. This fruit acts as an immunity booster.
3 Mango- This summer fruit is not only for taste but also for many diseases. Especially for high blood pressure patients, eating mango is very beneficial, the beta carotene and fiber found in it are beneficial for health, both of these factors work to control BP.