Health Tips / Keep these five things in mind and your heart will always be ‘healthy’

High BP increases the risk of brain stroke by 50 percent. Because the arteries get narrowed due to increased pressure for a long time. This makes it difficult for the heart to pump blood. You too can keep your heart healthy by making changes in your diet and lifestyle. Pay special attention to heart fitness […]
 


Health Tips / Keep these five things in mind and your heart will always be ‘healthy’

High BP increases the risk of brain stroke by 50 percent. Because the arteries get narrowed due to increased pressure for a long time. This makes it difficult for the heart to pump blood. You too can keep your heart healthy by making changes in your diet and lifestyle.

Pay special attention to heart fitness

Walk five hundred meters in six minutes. During this, if there is no difficulty in breathing or any other problem, then the heart
considered healthy.

High-fibre foods such as soybeans, oatmeal, peeled moong, sprouted grains, fruits and vegetables and
Consume garlic and ginger regularly.

Take six to eight hours of sleep at night. Those who sleep less than this are at risk of heart stroke. even a good mouse
Keeps it right.

Most foods are high in flavor and low in nutrition. So do not forget to pay attention to it in terms of taste. Include flaxseed, coriander, onion, tamarind, apple, orange, walnut, coconut oil, almond, pistachio, sprouted lentils and dark chocolate in the diet.

Health Tips / Keep these five things in mind and your heart will always be ‘healthy’

These are the mantras to stay fit

Do not eat food with gravy in the diet. It contains high amount of cream, ghee, butter and sugar. Such food affects the heart and arteries
,

Don’t take too much stress. Do not worry without any reason, this is called worry. It causes narrowing of the veins, blocks the arteries and Heart Increases the risk of disease.

Don’t be hasty in any work. I get angry if the work is not done quickly. This increases blood flow and increases the risk of heart veins rupturing.

Avoid eating junk food, soft drinks, butter, fried or outside food.

Do 30 minutes of cardio exercise daily. Include jogging, cycling, swimming, brisk walk. Do yoga and pranayama for 15 to 30 minutes.