Health Tips: If the pleasure of sleeping during the day does not become a punishment for you, then you are also a victim of blindness
Health Tips: Who does not like to sleep, everyone likes sleep. Good sleep is very important to remove physical and mental fatigue. Leisure sleep is loved by everyone, especially women, after finishing the day’s work, sleep in the afternoon. Although doctors also recommend taking 7 to 8 hours of sleep, but even if we get time during the day, we do not shy away from snoring. If you have been doing this too, then stop doing it because this sleep can make you blind. It has been revealed in the report that if you sleep during the day then it has a bad effect on the eyes. Researchers say that if the condition is more serious, the problem can even increase to blindness.
It has been revealed in the study
According to a study conducted by UK’s Biobank, data from over 4 lakh people aged 40 to 70 were evaluated. All participants in the study were asked about their sleep habits, which revealed that 8,690 people had glaucoma. In such a situation, researchers found that people who do not get enough sleep at night and snore during the day have an 11% increased risk of glaucoma. Sleeping during the day can spoil the eyesight. Researchers say that by 2040, 112 million people worldwide may be victims of glaucoma.
This increases the risk of glaucoma
According to experts, lack of sleep or insomnia increases the risk of cataracts, damage to the optic nerve related to eye pressure, called glaucoma, can also lead to loss of vision. According to experts, people with sleep apnea may be 10 times more likely to develop glaucoma. Glaucoma affects the optic nerve that connects the eye to the brain, causing damage to the light-sensitive cells in the eye. But if left untreated, glaucoma can lead to permanent vision loss.