Health / Diet of sour cream will get rid of your hangover in no time
- Obesity is a growing problem in today’s hectic lifestyle.
- Suran is beneficial for everyone from children to the elderly
– At the age in which children are growing rapidly, at that age they suran There are many benefits of feeding. This stimulates their hormones, which strengthens their build, increases height and makes them strong.
– Even for people who look older than their age soosnor is beneficial. People who have loose skin, spots on the face, they should regularly suran should be consumed. Suran contains substances called isoflavones, which make your skin tight and smooth.
– People who have more fat layer on their waist or have big butt, they suran There are many benefits of eating. If you have irritable bowel syndrome or an irregular digestive system, your stomach may become bloated. Suran strengthens your digestive system and the bacteria present in it help in digestion of food. Therefore, for those people who have more waist circumference or more belly fat. suran Food is beneficial.
Suran contains zinc, potassium, selenium, phosphorus and calcium. It improves memory and concentration. It also improves the body’s immune system and reduces inflammation in the body either externally or internally. According to Ayurveda, this kandmool is a panacea for fatigue, blocked cells or piles.
Apart from this, diseases like heart disease, diabetes, obesity and cancer Suran is beneficial. It contains vitamins, minerals, fiber and phytonutrients, which cure all these diseases.
how to eat
suran Actually we have fast food. It can be boiled and eaten as a vegetable. Or you can roast it in the shell and eat it.