From boosting immunity to diabetes, this fruit provides 9 benefits

Purple is a delicious fruit eaten in summer. It falls in the months of May and June. Apart from having a sweet taste, purple color also has health benefits. It is also known as black plum or java plum. It helps in curing stomach ache, diabetes, arthritis, patches and many digestive problems.

completes blood loss

Rich in vitamin C and iron, purple color increases the amount of hemoglobin in the body. As the amount of hemoglobin in the body increases, the carrying capacity of oxygen increases. Due to this, the lack of blood in the body is completed and you remain healthy. The iron present in purple helps in purifying the blood.

cures skin problems

Purple color has astringent properties, which help in keeping the skin healthy. Its consumption reduces the problem of acne and pimples on the skin. If you have oily skin then definitely use purple color. This will keep the skin fresh. Purple helps to remove skin problems and keep it clean.

fat reduction

Jamun is rich in fiber and very low in calories. It also contains vitamin C, iron, phosphorus, magnesium and folic acid. It helps in keeping the body healthy. By consuming it, the stomach remains full for a long time, due to which you do not feel hungry again and again. Its regular consumption helps in reducing weight.

boosts immunity

Jambu contains vitamins, minerals and antioxidants. They strengthen the immune system and increase the stamina of the body.

Beneficial for teeth and gums

Purple color is beneficial for gums and teeth. Purple leaves have anti-bacterial properties. It stops bleeding gums and stops the spread of infection. The violet leaves can be dried and used as a tooth powder. It has astringent properties that help in healing mouth ulcers. Apart from this, using a decoction of purple bark in mouth ulcers is beneficial.

beneficial for heart

Purple rich in potassium is very beneficial for the heart. There is about 55 mg of potassium in every 100 grams of jamun. This fruit is beneficial in keeping away the risk of problems like high blood pressure, heart disease and heart stroke. Violet keeps the arteries healthy and prevents them from hardening.

prevents infection

Purple color has anti-bacterial, anti-infective and anti-malarial properties. Jambu also contains malic acid, tannins, gallic acid, oxalic acid and butyric acid. By consuming it, the body stays away from common infections.

beneficial in diabetes

Purple color is considered an effective fruit in diabetes. It helps in relieving the symptoms of diabetes characterized by frequent urination and excessive thirst. It has a low glycemic index, which keeps blood sugar levels normal. The bark and leaves of the violet tree are used to treat diabetes.

beneficial for eyes

Violet improves hemoglobin levels and the iron present in it acts as a blood purifier. Along with being beneficial for the skin, it also helps in improving the health of the eyes. Jambu also contains a variety of minerals, vitamins C and A.