Fear of having a heart attack, don’t worry, these are 4 superfoods!
Heart attack is considered to be the biggest fatal disease in the world. According to the Centers for Disease Control and Prevention, one in four deaths is caused by a heart attack. The main cause of heart attack is plasma in the arteries and narrowing of the arteries on the inside. As a result, blood flow is impaired and there is insufficient blood supply to the heart.
Certain foods are good for protecting the arteries. There are certain substances that help keep your arteries healthy from the inside and keep your heart safe.
Laziness has many benefits for the human body. It is considered a good superfood for arteries. Laziness helps in reducing cholesterol levels and also controls blood pressure. It prevents the formation of blood clots in the arteries.
Green tea is rich in catechins which are considered good for heart health. Research has shown that people who regularly drink green tea have a healthier heart. Similarly, people who drink green tea are 20 percent less likely to have a heart attack.
Broccoli contains vitamin C and calcium. Which prevents damage to the arteries. Also, the fiber present in it helps in maintaining the level of good cholesterol.
Among Indian spices, turmeric is considered beneficial for health. Including turmeric in the diet does not damage the arteries and also does not form blood clots.