Drinking cold water: Drinking cold water after eating food? health can be harmed
If you are also one of those people who sit with cold water while eating food, then change this habit immediately. Yes, your habit of drinking cold water can harm your health. Drinking cold water badly affects your digestion and weakens your immune system. Not only this, drinking cold water also damages the gall bladder. Actually, our normal body temperature is 98.6 degrees Fahrenheit or 37 degrees Celsius. This is the reason that water with a temperature of 20-22 ° C is suitable for our body. Drinking more cold water than this is harmful. Let us know the health damage caused by drinking too much cold water.
Constipation can be caused by drinking cold water. Actually, cold water makes the stool hard in the stomach and you have to face the problem when you go to the washroom for heat stroke. Drinking too much cold water also causes the large intestine to shrink, which is the main cause of constipation. People who have frequent complaints of constipation should avoid drinking cold water.
heart disease risk
The habit of drinking cold water immediately after eating food can be dangerous for the heart. A scientific study has revealed that drinking cold water after a meal increases the risk of heart disease. An international group of scientists completed research on people from China and Japan. People of China and Japan do not drink cold water after eating. These people drink hot tea after eating food. The researchers found that these people had negligible heart disease problems.
By drinking cold water after eating food, mucus starts forming in the body. Apart from this, your immunity starts weakening. This increases the risk of catching a cold. Therefore, never drink cold water after eating food.
energy runs out
By drinking cold water, the metabolism of the body slows down and the body is able to work less. One of the main reasons for this is that cold water is unable to flush out the fat from the body, which makes the body sluggish and the energy level goes down.