Do not consume these things by mistake in monsoon, there may be infection

Monsoon Season Food Tips: The first effect of the changing season is on health and skin. As the seasons change, many vegetables and fruits can be harmful to health. Although the rainy season gives relief from the scorching heat, but in this season you will suffer from indigestion, allergies and stomach problems Might be possible […]
 


Do not consume these things by mistake in monsoon, there may be infection

Monsoon Season Food Tips: The first effect of the changing season is on health and skin. As the seasons change, many vegetables and fruits can be harmful to health. Although the rainy season gives relief from the scorching heat, but in this season you will suffer from indigestion, allergies and stomach problems Might be possible . The moisture found in this season weakens the digestive system. digestive problems May be. You should also take special care of your health during monsoon. So let us tell you what you should and should not eat in this season.

avoid street food In the rainy season, outdoor food i.e. street food should be completely avoided. Heavy things like golgappa, chaat, burger, noodles should also be avoided in this season. The digestion process is very slow during this season. As a result, things like junk food and street food can cause problems like bloating, gas and acidity.

Do not consume these things by mistake in monsoon, there may be infection
monsoon season food tips

avoid fried food Fried foods should also be avoided during this season. Consuming these things in the rainy season enters your body and increases bile, which makes you have to face digestive problems. So avoid eating pies, samosas or any kind of fried food. These things can also cause diarrhea and digestive problems.

Do not consume these things by mistake in monsoon, there may be infection
monsoon season food tips

Avoid Raw Salads Raw salad should not be consumed during the rainy season. In the rainy season, not only salads, but also raw vegetables should not be consumed. These vegetables contain insects that can harm your health. You may have digestive problems.

Do not consume these things by mistake in monsoon, there may be infection

don’t eat watermelon It is also important to keep yourself hydrated in this season. But fruits like watermelon and melon should not be eaten. These fruits get spoiled quickly during this season, due to which there is a danger of poisoning them. Therefore, these things should be avoided during the rainy season.

Do not consume these things by mistake in monsoon, there may be infection

Avoid green leafy vegetables too Green leafy vegetables should not be eaten during the rainy season. Cabbage, spinach, cabbage and cauliflower can contain dust, dirt and mud. Rain germs are also found in these vegetables. Consumption of these vegetables during the rainy season can lead to many diseases. Therefore, green leafy vegetables should be avoided.

Do not consume these things by mistake in monsoon, there may be infection

avoid seafood Seafood should not be consumed during the rainy season. The risk of water-borne diseases and food poisoning also increases during this season. Therefore, seafood and meat products should be avoided during this time. This can increase the risk of infection in your body.

Do not consume these things by mistake in monsoon, there may be infection

avoid mango Mangoes are also eaten a lot in the summer season, but in this season, eating more water and sweet fruits like mangoes, watermelons, melons increases the risk of fungal and bacterial infections. Therefore, avoid eating mangoes during the rainy season.

Do not consume these things by mistake in monsoon, there may be infection

what to eat?

  • Eat light food which you can easily digest and you will not have any digestion related problems.
  • Drink chamomile tea, green tea, ginger-lemon tea, herbal tea. It will also help in boosting your immunity.
  • Drink as much water as possible, this will flush out the toxins present in the body.
  • Boil raw vegetables and eat them so that you do not get any kind of infection in the stomach.
  • Include bitter gourd, gourd, pumpkin, fenugreek in your diet as it will strengthen your digestive system and these vegetables will also help in boosting your immunity.