Diabetes: Know about the 4 spices in the kitchen that can control blood sugar levels
diabetes: When a person is battling diabetes, it is very important for him to keep his blood sugar level healthy. If the blood sugar level gets out of control then it can lead to many problems. A healthy diet and lifestyle play an important role in the management of type 2 diabetes.
Nutritionists also recommend including some spices and medicines in the diet. Indian cuisine is full of various medicines and spices, which benefit your health in one way or the other. So let’s know about those spices which are very useful for diabetics.
These 4 spices and medicines control blood sugar level
According to nutritionists, turmeric contains curcumin, which is a strong antioxidant and helps treat complications of diabetes.
Turmeric is good for health in many ways. Turmeric also has anti-inflammatory properties.
Improves blood sugar levels by slowing down the digestion and absorption of carbohydrates. Fenugreek seeds are also good for your heart health, as they control cholesterol levels and reduce inflammation.
Tulsi enhances immunity and makes the body strong. Nutritionists also emphasize that basil can help lower blood sugar levels. The antioxidants present in basil can reduce oxidative stress. This drug is also known to improve mental health.
Cinnamon has anti-viral, anti-bacterial and anti-fungal properties. It is also rich in anti-oxidant and anti-inflammatory properties. According to research, cinnamon is known to reduce the risk of type 2 diabetes.