Cow vs Buffalo / Beware of those who drink buffalo milk for more calories, if you take cow’s milk, you will be healthy and fit

Milk It is a nutritious diet. It is believed that milk contains the highest amount of calcium which is especially essential for bones and teeth. Doctor also 1 glass daily to stay healthy Milk Advise to drink. Now the question is whether cow or buffalo Milk Is drinking good for health or not? Both cow […]
 


Cow vs Buffalo / Beware of those who drink buffalo milk for more calories, if you take cow’s milk, you will be healthy and fit

Milk It is a nutritious diet. It is believed that milk contains the highest amount of calcium which is especially essential for bones and teeth. Doctor also 1 glass daily to stay healthy Milk Advise to drink. Now the question is whether cow or buffalo Milk Is drinking good for health or not? Both cow and buffalo milk have different advantages and disadvantages. Cow’s milk contains less fat than buffalo milk. of Buffalo Milk It thickens. Cow’s milk contains 3-4 percent fat while buffalo milk contains 7-8 percent fat. of Buffalo Milk It is thick and takes longer to digest. If you want to keep your fat low, then use cow’s milk.

Cow vs Buffalo / Beware of those who drink buffalo milk for more calories, if you take cow’s milk, you will be healthy and fit

 

Water
If you drink less water and are not dehydrated, you can drink cow’s milk. It contains 90 percent water. It keeps you hydrated.

protein
Buffalo milk contains 10 to 11 percent more protein than cow’s milk. Due to which it can tolerate heat. Buffalo milk is also difficult to digest. so this milk It is forbidden to give to the elderly and newborns.

cholesterol
The cholesterol content in buffalo and cow’s milk also differs. Buffalo milk is low in cholesterol. Due to which it is the best option for people suffering from hypertension, kidney problems, obesity.

Cow vs Buffalo / Beware of those who drink buffalo milk for more calories, if you take cow’s milk, you will be healthy and fit

calories
Buffalo milk is high in protein and fat. That is, it is high in calories. 1 cup of buffalo milk contains 273 calories, while 1 cup of cow’s milk contains 148 calories.

This difference is also important
Buffalo’s if you want a good sleep Milk Drinking and sleeping is beneficial. Buffalo for making paneer, mavo, curd, kheer, kulfi, ghee etc. Milk considered good. Hence it is considered best for making sweets because of the low acidity in cow’s milk.