Cow’s Milk Vs Buffalo Milk: Cow’s Milk Or Buffalo’s Milk… Which Is Better For Elderly?

cow’s milk vs buffalo Milk: There is no doubt that milk is rich in nutrients. It is a good source of calcium, which is essential for strong bones and teeth. Doctors also recommend drinking milk daily to stay healthy and fit. But when you had to choose between cow and buffalo milk, which one would […]
 


Cow’s Milk Vs Buffalo Milk: Cow’s Milk Or Buffalo’s Milk… Which Is Better For Elderly?

cow’s milk vs buffalo Milk: There is no doubt that milk is rich in nutrients. It is a good source of calcium, which is essential for strong bones and teeth. Doctors also recommend drinking milk daily to stay healthy and fit. But when you had to choose between cow and buffalo milk, which one would you choose? Especially when it comes to children or the elderly, then let’s find out which milk is best for digestion…

thick

How thick the milk is depends on the fat present in it. Cow’s milk contains less fat than buffalo milk. This is the reason why buffalo milk is thick. Cow’s milk contains 3-4% fat, while buffalo milk contains 7-8% fat. Buffalo milk is very heavy, so it takes time to digest and keeps your stomach full for a long time.

Water

Water is essential for everyone, which keeps the body hydrated. So if you want to increase the amount of water then cow’s milk is better for you. Cow’s milk is 90% water and it keeps you hydrated.

protein

Buffalo milk contains 10-11% more protein than cow’s milk. Since buffalo milk has high protein content, it is not recommended for children and the elderly.

cholesterol

The cholesterol level in both types of milk is also different. Buffalo milk is low in cholesterol, which makes it ideal for people suffering from PCOD, high blood pressure, kidney problems and obesity.

 

 

calories

Due to high protein and fat content in buffalo milk, it is also high in calories. Buffalo milk contains 237 calories, while cow’s milk contains 148 calories.

main difference between the two

If you want to have a good night’s sleep, then drink buffalo milk, it helps in sleeping.

Buffalo milk is best for making khoya, curd, paneer, kheer, cream, ghee etc.

Due to the low viscosity of cow’s milk, it is used in making sweets.

what is the result

If you look at the nutrients, then both types of milk have their own health benefits. So what you should drink depends on your needs. Make it a part of your diet. However, the carbohydrate and fat content of buffalo milk is high. On the other hand, cow’s milk is lighter and lower in fat, which makes it easier to digest. Hence cow’s milk is better for children, elderly and people suffering from digestive problems.